The Choice You Feed — Daily Reflection

What choice stood out today?

Example: “I took a walk even though I wanted to put it off.”

What did it feed?

Pick as many as fit. Both columns are just labels for the choice.

Moves you forward

Holds you back

What influenced that choice?

Example: “I put my shoes by the door.”

What's one small step for tomorrow?

Example: “Walk again after lunch.”

Private note (optional)

Never included in a share card.